hinhdepz7

My mornings are busy and hectic and easily sucking all the energy for the rest of the day. Besides the classical coffee, I need a lot of good and healthy food to load my energy reserves to last until late in the night - and maybe over midnight too. A couple of years ago, I discovered the strength of chia seeds. Those small poppy-like dots, doubling their size if left in water at least for 15 minutes, are strong enough to keep me energized for a very long time. The chia-based recipes are easy to prepare and a good breakfast opening for busy people, with a complex agenda ahead for the coming hours. This pudding was the result of some creative brain-storming. As usual, was out of time and with a couple of ingredients in my fridge, so tried to combine them in a smart way for delicious results. Here is the recipe: Ingredients 2 teaspoons of chia seeds 1/2 cup of cold milk - you can also add other milk-substitute 'milks' or just water 1 medium sized banana, smashed in the blender at ...