hinhdepz7

Growing up without too much care about what does it really mean to consume exclusively healthy food, although coping with tons of allergies most of my childhood, I was lured into the pleasures of good and real food only a couple of years ago, when faced with the huge challenge of cooking and taking care of my house completely on my own - meaning no cooking lady to prepare my lunches or dinners. As I am also doing my very best to keep kosher - at least in the house - another couple of challenges were sent to me, starting from the ability to identify and select those products which contain clean ingredients, from the kosher point of view.  After reading this book by the food and travel journalist Larry Olmsted, I realize that in fact the time spent reading the list of ingredients of a product before taking the decision to buy is more than a religious obligation, but a healthy choice too. But it does it mean that we might be completely safe from purchasing 'fake' products, as I re...

Dana K. White has a job which a couple of years ago would have been taken as a big joke: she is a professional decluttering expert. In other words, it helps you to get rid of all the unuseful pile of things you gathered because probably nothing else to do with your life right now. As someone who moved quite frequently, with a clean ethic of collecting memories and trips and beautiful people around me instead of things, I am half way through the decluttering experience. Although in the last ten years I stayed in the same place - which was the highest achievement since I was born - I tried at least twice the year to do a general cleaning of the house, giving away or selling the lots of stuff that I do not need it, being books, papers, leaflets, clothes and shoes. I have a look at my food pantry at least once the month in order to check what items out of use. Still, once in a while I realize that I have way more stuff than needed and it might take more more than a couple of hours to put t...

Most of my working life I spent in an office, on a chair - not always chosen taking into account the highest health standards for my back, in the front of the computer. With over 10 years as a journalist and PR executive, I also had the advantage that once in a while I had to go out and move my feet or just run up on down the stairs of the office to check some lead or proof-read once again my article. At the time I was very unhappy with all the hassle, but in fact it was a great advantage for my mobility. As a freelancer, I was even less tempted to move very often, but I rarely spent 24 hours in my home office without going out at least for one hour. I do not drive in Germany, therefore, I have to walk until the next metro station which is 10 minutes away of walking. Since I do have a smart phone, I am trying to check the Samsung Health app every day and reach my 6,000 steps the day. However, once in a while, I still feel stiff and I did experience a lot of back problems lately. At Off...