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I have a very limited experience with mango. Except eating it sliced or in compote, I have no idea how to have it. I've heard about mango sticky rice, or cakes with a touch of mango, but I haven't tried any of them (yet). But this year is everything about new tasty experiences and going beyond limits so a couple of days ago I decided to stop dreaming about how to prepare a mango and proceeded to its very own preparation instead.  For the beginning of my mango journey, I decided to start with the easiest taste reconaissance step: a smoothie.  I used a very simple combination, which follow a precise, predictable flavor line: various degrees of sweetness melting into the cold water. Ingredients 2 ripe bananas, cut into chunks 1 medium size ripe mango, sliced 1 tablespoon honey - the same amount of brown sugar can be also used 500 ml. cold water. If you want it less thicker, you can use 750 ml. cold water instead Directions Mix the ingredients in the blender at moderate speed for ...

Fresh drinks in the winter do require an additional dosis of vitamin. With so many sun-less days and nights starting around 4pm, we definitely need not only more light, but also those vitamins in our body that help to fight against low immunity, colds and in not a few cases, even depression. As I like to stay both fit and hydrated, I created my own winter variant of lemonade, that in addition to lemon, it also has some useful cocktail of vitamin: pomegranate and ginger. Kept in the fridge for around 30 minutes creates a very pleasant refreshing effect. If you want to fight against the cold, you can also use warm water instead as a good remedy against cough and other unpleasant winter occurences. It can be prepared within minutes and is a real good option for ending a busy first week of work in 2018. Ingredients 1 cup of fresh mint leaves 1 tablespoon of freshly grated ginger 1 tablespoon brown sugar 1/2 cup of pomegranate seeds 500 ml. fresh cold/hot water Directions Add all the ingred...

Especially in the last days, due to some overload of work, baby screams and other life assignments I cannot delegate to anyone, I felt like all my energies are just out in the wild, leaving me completely alone to deal with the everyday life nasty challenges. But despite all odds, I keep being optimistic by nature, trying to find the best ways to challenge the lemons life throws on me once in a while. As usually, being creative and offering myself something good - and a bit sweet too - is my answer to all those problems. Although I do have my second thoughts about spinach , I've tried to do my best to include it at on our menu at least once the month, with an easy recipe that the baby loves too. This time, I was looking for an overload of energy and iron, which the spinach contains in big chunks, can balance my deep fatigue. In combination with other healthy fruits, I created fast two good recipes to boost your mornings with lots of good and healthy energy. Surprisingly for me, the...