Move More, Live Longer
An article published in the 10th of December edition of TIME magazine largely confirm my assumptions outlined in my article about How to have a homeworking healthy life experience . Based on various medical studies, it outlines that every single movement we do in our everyday life would significantly help to improve our health condition. However, it should not be anything big and impressive and overwhelmingly intensive. For instance, although you may not need to book a year-long - at least - gym membership, you can at least try to be as much as possible on the move. Like, parking your car a couple of steps away from your entrance will force you take a little bit of more steps. Refusing to take the elevator and walking on the stairs instead. Accepting the challenge of carrying on your groceries as a way to work your arms. Spend your weekends going dancing, which can help you burn up to 300 calories every half hour. Explore the outdoors through gardening, nature walks and bird-watc...