hinhdepz7

Busy all day long, cleaning the house and doing basic household management, figuring out how to cope with the small kid's tantrums, wandering when the teenage years of the big girl will end up, doing a lot of extra search for more freelance jobs, while keeping up with the challenging assingments. This is only a small part of my hectic single mom schedule. Going with the flow is the best you - and I too - can do, but although I am trying to maintain myself a very Zen, denial-like attitude, stress is hiding waiting an single moment of weakness to jump into my life and take hold of it.  I personally didn't grow up surrounded by too much Oriental meditation and yoga - my mother z''l, wanted once in a while to practice it but never actually did it - but when things are coming up and up into your life, you want to consider every single recommendation that might make your life easier and bearable. When time is a precious currency, you need to try those methods that do not requ...

Most of my working life I spent in an office, on a chair - not always chosen taking into account the highest health standards for my back, in the front of the computer. With over 10 years as a journalist and PR executive, I also had the advantage that once in a while I had to go out and move my feet or just run up on down the stairs of the office to check some lead or proof-read once again my article. At the time I was very unhappy with all the hassle, but in fact it was a great advantage for my mobility. As a freelancer, I was even less tempted to move very often, but I rarely spent 24 hours in my home office without going out at least for one hour. I do not drive in Germany, therefore, I have to walk until the next metro station which is 10 minutes away of walking. Since I do have a smart phone, I am trying to check the Samsung Health app every day and reach my 6,000 steps the day. However, once in a while, I still feel stiff and I did experience a lot of back problems lately. At Off...