hinhdepz7

Most of my working life I spent in an office, on a chair - not always chosen taking into account the highest health standards for my back, in the front of the computer. With over 10 years as a journalist and PR executive, I also had the advantage that once in a while I had to go out and move my feet or just run up on down the stairs of the office to check some lead or proof-read once again my article. At the time I was very unhappy with all the hassle, but in fact it was a great advantage for my mobility. As a freelancer, I was even less tempted to move very often, but I rarely spent 24 hours in my home office without going out at least for one hour. I do not drive in Germany, therefore, I have to walk until the next metro station which is 10 minutes away of walking. Since I do have a smart phone, I am trying to check the Samsung Health app every day and reach my 6,000 steps the day. However, once in a while, I still feel stiff and I did experience a lot of back problems lately. At Off...