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An article published in the 10th of December edition of TIME magazine largely confirm my assumptions outlined in my article about How to have a homeworking healthy life experience . Based on various medical studies, it outlines that every single movement we do in our everyday life would significantly help to improve our health condition.  However, it should not be anything big and impressive and overwhelmingly intensive. For instance, although you may not need to book a year-long - at least - gym membership, you can at least try to be as much as possible on the move. Like, parking your car a couple of steps away from your entrance will force you take a little bit of more steps. Refusing to take the elevator and walking on the stairs instead. Accepting the challenge of carrying on your groceries as a way to work your arms. Spend your weekends going dancing, which can help you burn up to 300 calories every half hour. Explore the outdoors through gardening, nature walks and bird-watc...

I have a very limited experience with mango. Except eating it sliced or in compote, I have no idea how to have it. I've heard about mango sticky rice, or cakes with a touch of mango, but I haven't tried any of them (yet). But this year is everything about new tasty experiences and going beyond limits so a couple of days ago I decided to stop dreaming about how to prepare a mango and proceeded to its very own preparation instead.  For the beginning of my mango journey, I decided to start with the easiest taste reconaissance step: a smoothie.  I used a very simple combination, which follow a precise, predictable flavor line: various degrees of sweetness melting into the cold water. Ingredients 2 ripe bananas, cut into chunks 1 medium size ripe mango, sliced 1 tablespoon honey - the same amount of brown sugar can be also used 500 ml. cold water. If you want it less thicker, you can use 750 ml. cold water instead Directions Mix the ingredients in the blender at moderate speed for ...

Most of my working life I spent in an office, on a chair - not always chosen taking into account the highest health standards for my back, in the front of the computer. With over 10 years as a journalist and PR executive, I also had the advantage that once in a while I had to go out and move my feet or just run up on down the stairs of the office to check some lead or proof-read once again my article. At the time I was very unhappy with all the hassle, but in fact it was a great advantage for my mobility. As a freelancer, I was even less tempted to move very often, but I rarely spent 24 hours in my home office without going out at least for one hour. I do not drive in Germany, therefore, I have to walk until the next metro station which is 10 minutes away of walking. Since I do have a smart phone, I am trying to check the Samsung Health app every day and reach my 6,000 steps the day. However, once in a while, I still feel stiff and I did experience a lot of back problems lately. At Off...