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An article published in the 10th of December edition of TIME magazine largely confirm my assumptions outlined in my article about How to have a homeworking healthy life experience . Based on various medical studies, it outlines that every single movement we do in our everyday life would significantly help to improve our health condition.  However, it should not be anything big and impressive and overwhelmingly intensive. For instance, although you may not need to book a year-long - at least - gym membership, you can at least try to be as much as possible on the move. Like, parking your car a couple of steps away from your entrance will force you take a little bit of more steps. Refusing to take the elevator and walking on the stairs instead. Accepting the challenge of carrying on your groceries as a way to work your arms. Spend your weekends going dancing, which can help you burn up to 300 calories every half hour. Explore the outdoors through gardening, nature walks and bird-watc...

Winters are long and dark in the North Europe therefore the need to create home-based alternatives for avoiding the feeling of loneliness and deep depression created by the weather. It means more than the usual light therapy practiced intensively in countries like Finland or Norway, but offering an entire concept of alternative lifestyle which is not necessarily geographically confined.  Welcome to the world of hygge, a Danish word meaning 'coziness', adopted in the world language of good life seekers as '(...) the art of creating intimacy and the comforting sense of togetherness in a candlelight room with a fire cracking and cheerful music playing in the background'. It also means 'that taking care of yourself and those you love fortifies you with an invincible sense of well-being that no amount of snow or endless twilight can temper'.  My experience of living for the last 10 years in Germany was a long lesson in learning to deal with the dark hours starting ar...