101 Healthiest Foods for Kids

'Never stop trying. Yout kids (and their health) are worth it'.

Sally Kuzemchak writes from the double position as a parent and nutritionist, introducing more or less known - like jicama, for example, foods (101, to be exact) that are recommended for children - but for adults too. The book consists of short presentations, accompanied by pictures and some pearls of wisdom based on scientific facts versus various common - and not necessarily reliable - information. 

Although personally I would have expected a little bit more recipes, preferably a bit complex too, the book is relatively easy to read, packed with important details about each food - veggies, fruits, grains and other foods such as eggs, honey or milk - and some simple photography. It covers a big range of issues, including various diseases, intolerances and allergies, as well as latest certified trends in the field of nutrition. Although it is basically aimed at parents by offering a variety of suggestions and information about a big list of foods, the information is equally useful for the adult preoccupied by a healthier lifestyle and menu. I liked that there are no exagerations and extreme opinions, pseudo-science and myths, but purely explanations, facts and once in a while a recipe too (at least one caught my eyes and would love to test it hopefully soon).

Rating: 4 stars

Disclaimer: Book offered by the publisher in exchange for an honest review